7 Healthy Habits to Stop Napping Every Day

Without giving up coffee!

1. Drinking More Water

2. Less Screen Time Before Bed

3. Going to Bed Earlier

4. Making Reading Before Bed a Ritual

5. Forcing Myself to Stay Awake

6. Continuing to Drink Coffee!

7. Planning My Caffeine Intake

Freelance writer and aspiring blogger. Creator of Sophical Content. https://sophicalcontent.com

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